Phone:  +353 1 496 6933 (Select Option 2)   
  Office Hours:   09:00-17:00, Monday to Friday  


Course Aim:

  • To provide the theoretical and practical kills to enable students to lift and carry inanimate objects safely.

Course Objectives:

  • Understand of the anatomy of the spine and the common causes of back injuries.
  • Understand and practice the principles of safe manual handling.

Course Content:

  • Relevant Legislation.
  • Risk Assessment.
  • Anatomy and physiology of the spine.
  • Biomechanics of manual handling.
  • Common causes of back injury.
  • Common exercises for everyday use.
  • Care of the back in everyday life.
  • Practical Demonstrations and Skills.

Duration:  4 Hours

Course Fees: â‚¬ 60. Group discounts are available.  See below for contact details.

How to apply: For further information please e-mail or phone (01) 4 966 122.